Options de scaling
Options de scaling
ATHCORE
Strict pull-up > Pull-up excentrique > Ring row > Gorilla row > One arm lat pull down
Kipping pull-up > Seated pull-ups > PVC banded lat pull down
Double unders > Single under
Push-up > Knee push-ups
Hollow hold > One leg hollow hold
Kipping toes to bar > Kipping knee raises > Sit-up
Star plank > Side plank
Hollow flutter kicks > KB deadbug